Coach
Nice to meet you, I'm Ola. You may know me as Holistic Personal Trainer - I have been teaching physical and mental health for over 18 years. My fascination with human nature and passion for improving the quality of people's lives resulted in a multidimensional approach to work. I built my coaching experience on sports experiences that have always filled my life. I gained knowledge and experience and regularly update it with foreign trainers, taking part in workshops and trainings around the world. I specialize in personal training. I am a licensed BODY ART instructor and ICF Coach. As a result, apart from the physical training of the body of my students, I consider the current life situation from the mental and emotional side, eating style, stress level, methods of regeneration and sleep quality, as well as energy and emotional management. My main goal is to develop an individual model of activities for each student, improving the quality of life and health, with specific time and energy resources.
- CrossFit Level 2
