What is CrossFit

CrossFit is general physical training: weightlifting, gymnastics and conditioning in one session. You do something different every day, because routine is the enemy of fitness.

The movements are functional - squat, deadlift, pull-up, run. Patterns people have used since forever, and that are useful outside the gym floor.

The workout of the day

The WOD (Workout of the Day) is the same for the whole group. What differs is the loads and the movement variations - that is called scaling. A beginner and an experienced athlete do the same workout, each at their own level.

So there is no point waiting until you are “fit enough”. Fitness is the result of training, not the entry requirement.

What a class looks like

An hour is a warm-up, a technical part, the workout itself, and mobility. The coach runs the whole group and corrects technique as it happens. Nobody is left alone with a dumbbell in front of a mirror.

Affiliation

We are an officially affiliated CrossFit box. In practice that means CrossFit classes are run by coaches with CrossFit certifications, which have to be renewed every few years, and the club holds a licence to use the CrossFit name.

Book your first class and see for yourself.