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// Personal training

Your goal, your plan, your coach

Training built around you: your goal, your level and your calendar. The coach runs the plan, watches your technique and sets a pace that fits what you can do.

Book a free phone consultationMessage us on WhatsApp (opens in a new tab)

It is a talk about your goal, not a training. No commitment.

Google5.0· 203 Google

"A small club that combines an individual approach with training in small groups really well."
Konrad Łucka · Google

// Formats

One-to-one with a coach or as a pair

Sessions and packages - we will choose together in a talk. There is no price list here, because we want to know what you need first.

// Who it is for

Start from a goal

  • Starting from zero, at your own pace

    Never trained, or not sure where to begin? We start from the basics and the coach adapts every exercise to you.

  • Coming back after a break or an injury

    The coach sets the pace and the variations. After an injury or with a health condition, talk to your doctor or physio before starting and tell the coach.

  • A specific sporting goal

    A first competition, pull-ups, weightlifting technique. The coach lays out the next steps and works on your technique with you.

  • Movement and mobility

    Body Art, yoga, mobility: calmer work on movement and range of motion with our specialists.

A coach giving two thumbs up while leaning over people training in the CrossFit Wilanów box

// How it works

Four steps

  1. Free phone consultation

    A short talk about your goal, experience, any injuries and your schedule. It is a talk, not a training.

  2. First training: goal and movement check

    We set the goal and look at how you move. The coach knows where to start and what to watch.

  3. Plan and package

    We build the plan and pick single sessions or a package to fit your schedule and goal.

  4. Regular training and reviews

    You train regularly, and from time to time we review what has changed and what comes next.

Book a free phone consultationMessage us on WhatsApp (opens in a new tab)

// Team

Who you will work with

All our coaches and specialists run personal training, except Agata Zyra. We will match a coach to your goal in the talk.

// FAQ

Personal training questions

How much is personal training?

There is no price list on the site. We will choose the format, the number of trainings and the package together in the phone talk, and the consultation is free.

Is the phone consultation a free training?

No. It is a talk about your goal and how we can work together, with no training in it. Training starts after it.

Do I need any experience?

No. We start from what you can do and build from there. The coach picks exercises for your level.

I have an injury. Can I train?

Tell the coach before the first training and talk to your doctor before you start. The coach will choose exercises to match what you can do.

Can I combine personal training with group classes?

Yes. You can start 1:1 and join the group, or train both ways. We will sort out the details in the talk.

Start with a talk

A free phone consultation: you tell us your goal, and we suggest what your plan could look like.

Book a free phone consultationMessage us on WhatsApp (opens in a new tab)
Prefer to start in a group? Buy your first class → (opens in a new tab)

Coming as a group, a company, a school or a team? For companies, schools and teams

First class(opens in a new tab)