// First class
One coached class, to find out whether we suit each other. You start from zero, a coach guides you step by step, and nobody is watching how much you lift.
1 class
no commitment · we deduct the cost if you choose OPEN that day
Download the app, search for "CrossFit Wilanów" and buy your first class. You can sort everything out in the app.
You book your spot in the app. The schedule there is the same one that hangs at reception.
Bring comfortable clothes, clean shoes to change into, and water. The coach shows you around the club and the equipment, and you meet the people you will train with.
The coach sets your loads and your pace. Leave wanting a little more, and come back next week.
Know someone from the club? Come along on FWB Thursday as their guest.
Friends with Benefits →// What next
Come 15 minutes early. The coach shows you the box, asks about injuries and breaks from training, and suggests which version of the exercises to start with.
You learn the basic movements and the vocabulary (WOD, scaling). Classes are capped at 12 people, so the coach corrects technique as you go and sets the loads, and you train at your own pace.
After the first class you know whether the place is for you. If it is, you pick 4 classes or OPEN. If you decide on OPEN on the day of your first class, we deduct the cost of that class. The more often you train, the lower the price per class.
// In OPEN
Every new OPEN pass starts with 12 weeks of care. Included:
OPEN is sold only with recurring payment: you connect a card in the eFitness app.
One class, no commitment.
Magda on her start.
mum of two · about 3 years in the club
She says she never liked sport or team games. She tells how she found a place she wants to stay in, and that her mornings start with the 8 am class.
"I am the person who never exercised, never liked sport and could not stand team games at school.""Something changed in my head: that I can do it after all, that I can do more."// Prefer to talk?
Ask us anything about the first session, times and parking. We will be glad to help.
// FAQ
Making even the hardest workout fit what you can do is our job, not yours - tailored, like a suit. You will be fine.
Yes. We have people who started after many years without exercise. A coach guides you from the first session, every exercise has a lighter version, and you begin at a load and pace that suit you.
Yes, you can start. The coach scales every exercise to what you can do, classes are capped at 12 people so the coach has time to see you, and you set your own pace. If you have health concerns, talk to your doctor before starting and tell the coach.
You do not have to. Everyone trains at their own pace and with their own load, and beginners and experienced people share the same class. You log your results for yourself, to see your own progress.
No need to worry, it is not too late. We scale the exercises to you, not to your birth year. The coach picks the variations and the pace, and in a group of up to 12 has time to look at you. If you have health concerns, ask your doctor first.
We start with technique, every class begins with a warm-up, and every exercise has easier variants. Movement always carries some risk, so if you have a medical condition or an injury, talk to your doctor before you start and tell your coach.
The more often you train, the less you pay per class. With OPEN and 3 classes a week it's about PLN 40 per class. You'll find the full price list in the eFitness app when you sign up, and we'll help you pick the best option after your first class. If you decide on OPEN on the day of your first class, we deduct the cost of that class. Tell reception after class that you are staying. We take the cost of that class off your first OPEN instalment, and the pass starts on the day of your first class. The deduction applies to OPEN, not to the 4-class pass. OPEN is sold only with recurring payment (a card connected in the eFitness app).
See the price list in the eFitness app → (opens in a new tab)
Yes. New OPEN contracts have a minimum of 12 weeks, which is 3 billing periods of 4 weeks. If you give notice in the first 8 weeks, the contract ends after week 12. After that, the contract ends at the end of the billing period following the one in which we received your notice. Send notice by e-mail to info@crossfitwilanow.pl. During those 12 weeks you get a welcome pack and a dedicated coach, we set your goal, and you have 3 consultations with a body-composition scan. OPEN is sold only with recurring payment (a card connected in the eFitness app). Current members keep their rates and terms.
No. The only benefits we honour here are the ones that come from training under professionals, in good conditions, in good company.
The validity of the 4-class pass and of a single class is never extended. Unused classes can be added to the next 4-class pass if you buy it before the previous one expires. Just e-mail info@crossfitwilanow.pl.
Comfortable clothes, clean shoes to change into, and water. Everything else is here.
From Monday to Friday classes start at 6:00, 7:00, 8:00, 9:00 and 13:00, and in the afternoon from 16:00 (from 17:00 on Thursdays and Fridays). The last class is at 21:00, on Fridays at 20:00. On Saturdays you train from 8:00 to 12:00, and on Sundays from 9:00 to 13:00 (Body Art and Hero WOD) and from 18:00 to 19:00 (Body Art). Classes at 8:00, 9:00 and 13:00 are convenient once you have dropped the kids off at school. The current schedule is in eFitness.
Yes. Underground parking in ALTO - 1.5 h free, and you get your ticket validated at the club's reception. Rare in Miasteczko Wilanów.
Yes. If someone in the class does not speak Polish, we run it in English.
Yes, it is a good way to ease in. You start with a free phone consultation (a talk, not a training), then train one-to-one or as a pair with one coach. When you are ready you can join the group classes. We choose the format and package together in that talk.
Yes. The club can be hired exclusively: a coach, care and the whole box just for your group. It works for companies (team-building or regular training), private schools (PE lessons), sports clubs and groups of friends. Call or message Łukasz.
There is only one way to find out. Come and try it.
