// Classes
An hour with a coach, in a group, in your own version of the workout. First-timers and long-time athletes train in the same class, and every exercise scales.
// What classes look like
Rope, barbell, rower, gymnastics. A different workout every day, always under a coach. First-timers and long-time athletes train in the same class, and every exercise scales.
If someone in the class does not speak Polish, we run it in English.
What is CrossFit →// Class types
The workout of the day, the same for the whole group. The coach sets loads and exercise versions.
Bar, rings and bodyweight work: technique and strength in gymnastics.
Exercises with kettlebells, the cast-iron weights with a handle.
Snatch and clean and jerk: the technique of lifting a barbell overhead.
Squat, bench press and deadlift: work on strength.
Mobility and stretching.
Classes with Ola, a licensed BODYART instructor: bodyweight training that combines strength, balance, stretching and breathing.
A workout named after the person it honours, most often a fallen soldier or firefighter. We do it with respect, each in our own version.
// When
On weekdays classes run in the morning from 6:00 to 9:00, at midday and in the evening until 21:00. On Saturdays we train before noon, and on Sundays there are Body Art and Hero WOD, plus classes from 18:00 to 19:00.
The 6:00 classes fill up fast, while after 8:00 there are usually the most free spots, which suits parents after the school drop-off.
Exact times and free spots are in the eFitness schedule. That is also where you book.
See the schedule(opens in a new tab)Weronika and Konrad on variety and atmosphere.
mountain biker · mum of two daughters · about 10 years of CrossFit
She mountain bikes and enters amateur races. CrossFit complements her cycling and gives her general strength, and the club is a place where you "walk in as if you were at home".
"When I walked in for my first session, I knew I would stay a long time. You walk in as if you were at home.""CrossFit is a great complement to cycling training: it gives general strength."
football and gym before CrossFit
He used to play football and train in a gym. What drew him to CrossFit was the variety and the people: he comes early to chat and have a coffee, and stays after class.
"You definitely do not have to be a wild animal to come to CrossFit.""I come 10 minutes early to chat, stretch, have a coffee together. After training we stay and talk."// For the ambitious
Want more? You train the RX version, the full version of the workout. We also run our own club competition, the Team Cup.
// FAQ
Making even the hardest workout fit what you can do is our job, not yours - tailored, like a suit. You will be fine.
Yes. We have people who started after many years without exercise. A coach guides you from the first session, every exercise has a lighter version, and you begin at a load and pace that suit you.
The more often you train, the less you pay per class. With OPEN and 3 classes a week it's about PLN 40 per class. You'll find the full price list in the eFitness app when you sign up, and we'll help you pick the best option after your first class. If you choose OPEN within 7 days of your first class, we deduct the cost of that class. If you decide on OPEN during your first visit, we take the cost off your first instalment. If you buy it later within those 7 days, you choose the pass yourself in the eFitness app and the deduction comes off your second instalment. The deduction applies to OPEN, not to the 4-class pass. OPEN is sold only with recurring payment (a card connected in the eFitness app).
See the price list in the eFitness app → (opens in a new tab)
No. The only benefits we honour here are the ones that come from training under professionals, in good conditions, in good company.
Your first class shows you which level and which time of day suit your week.