// Classes
An hour with a coach, in a group, in your own version of the workout. Every exercise is scaled to you.
// What classes look like
You do not need to know any of the equipment in your first class. The coach shows you every movement, and next to you train people who joined last week and people who have been here for years. A different workout every day, and every exercise scales.
If someone in the class does not speak Polish, we run it in English.
What is CrossFit →// Class types
The workout of the day, the same for the whole group. The coach sets loads and exercise versions.
Bar, rings and bodyweight work: technique and strength in gymnastics.
Exercises with kettlebells, the cast-iron weights with a handle.
Snatch and clean and jerk: the technique of lifting a barbell overhead.
Squat, bench press and deadlift: work on strength.
Mobility and stretching.
Classes with Ola, a licensed BODYART instructor: bodyweight training that combines strength, balance, stretching and breathing.
A workout named after the person it honours, most often a fallen soldier or firefighter. We do it with respect, each in our own version.
// When
On weekdays classes run in the morning from 6:00 to 9:00, at midday and in the evening until 22:00. On Saturdays we train before noon, and on Sundays there are Body Art and Hero WOD, plus classes from 18:00 to 19:00.
The 6:00 classes fill up fast, while after 8:00 there are usually the most free spots, which suits parents after the school drop-off.
Exact times and free spots are in the eFitness schedule. That is also where you book.
See the schedule(opens in a new tab)Marcin and Szymon on the group and on the coaches’ individual approach.
dad · in the club for about 7 years
He works in marketing. He answers the worry "the group is advanced, I won't cope": first-timers and people who have trained for years share one class, and exercises can be scaled.
"In one class you can have people who are literally here for the first time, and people who have done CrossFit for many years.""Absolutely every exercise we can scale: two, three variants on the way to the target form."
IT manager · about 7 years in the club
He spends his working day at a computer and barely moves. Training is his counterweight to a sedentary routine, and he values the atmosphere and coaches who approach everyone individually.
"At the computer I hardly get a chance to move. This is the only break from a very static way of life.""The crew approaches everyone individually: they can chat, encourage, push, and sometimes slow you down."// For the ambitious
Want more? You train the RX version, the workout exactly as written on the board: the benchmark you measure yourself against. We also run our own club competition, the Team Cup.
// FAQ
Making even the hardest workout fit what you can do is our job, not yours - tailored, like a suit. You will be fine.
Yes. We have people who started after many years without exercise. A coach guides you from the first session, every exercise has a lighter version, and you begin at a load and pace that suit you.
The more often you train, the less you pay per class. You'll find the full price list in the eFitness app when you sign up, and we'll help you pick the best option after your first class. If you decide on OPEN on the day of your first class, we deduct the cost of that class. Tell reception after class that you are staying. We take the cost of that class off your first OPEN instalment, and the pass starts on the day of your first class. The deduction applies to OPEN, not to the 4-class pass. OPEN is sold only with recurring payment (a card connected in the eFitness app).
No. The only benefits we honour here are the ones that come from training under professionals, in good conditions, in good company.
Your first class shows you which level and which time of day suit your week.