
"People come for trainings, but we stay for the community"
Rebecca · from Ireland
// A room with no whining in it
An hour for yourself, a few minutes from home. You start from zero - a coach guides you step by step, in a group of people who want to be a little better every day.

// To start
Everyone starts from a different place. Mark yours on the axis and we will tell you how to start without the stress.
Worried you will not cope, and that everyone around you is an athlete? You are in good company: it is one of the most common worries before a first session.
// How to deal with it
Prefer to start one-to-one? An individual introduction is the ideal solution. We fully understand that a first visit straight into a group class can feel intimidating. Would you rather do your first few sessions with a coach of your choice? Great. You'll learn the basics at your own pace, and once you feel more confident, you'll join the group. Personal training →
"I am the person who never exercised, never liked sport and could not stand team games at school."
Worried about getting hurt, or about trying to jump straight back to your old level? Coming back is simply a new start, at your own pace.
// How to deal with it
Prefer to start one-to-one? An individual introduction is the ideal solution. We fully understand that a first visit straight into a group class can feel intimidating. Would you rather do your first few sessions with a coach of your choice? Great. You'll learn the basics at your own pace, and once you feel more confident, you'll join the group. Personal training →
"I came to my first session with my heart in my mouth: after 10 years of no physical activity at all, even climbing to the 1st floor wore me out."
You keep moving, but without a plan, and work, kids and the commute eat the day? A regular gym can get dull, and an hour for yourself has to fit into the day without costing another forty minutes in traffic.
// How to deal with it
"A regular gym bores me. You spend too much time sitting between sets."
You train CrossFit elsewhere and want a box in Warsaw for a few days or longer? Drop in, you do not have to start from zero.
// How to deal with it
"There are a lot of foreigners training in the club. The club has a policy that if there is one non-Polish speaker in the class, the training is conducted in English."
You train CrossFit at another club and something is missing: the coaching, the people, the level? Come to one class and compare.
// How to deal with it
3 members · 3 worries

Rebecca · from Ireland

Magda · mum of two

Szymon · IT manager
// Open Day 7–8 NovemberSaturday and Sunday: classes from our whole range and a talk for parents of young athletes. Booking in advance is required. Free only on your first visit to the club.
Pick a class →// FWB ThursdayKnow someone who trains with us? On FWB Thursday you can join a class as their guest — for free, if it is your first visit to the club. Next one: 19 November.
How it works →To start
One class to find out whether we suit each other. A coach has an eye on you from the first minute: we show you the box and the equipment, and set loads and pace to match you.
Nobody is watching how much you lift. Everyone trains their own version.

Download the app, search for "CrossFit Wilanów" and buy your first class. You can sort everything out in the app.
You book your spot in the app. The schedule there is the same one that hangs at reception.
Bring comfortable clothes, clean shoes to change into, and water. The coach shows you around the club and the equipment, and you meet the people you will train with.
The coach sets your loads and your pace. Leave wanting a little more, and come back next week.

// What classes look like
Rope, barbell, rower, gymnastics. A different workout every day, always under a coach. First-timers and long-time athletes train in the same class, and every exercise scales.
If someone in the class does not speak Polish, we run it in English.
What is CrossFit →// 1:1 and in pairsPrefer to work one-to-one or as a pair with a coach?
Personal training →// Our team
Meet the people who will run your training.
Owner & Head Coach

Coach & Member Success Lead

Coach & Coach Development Lead
Owner & Marketing Lead

Coach

Coach
Yoga · Mobility · Personal training

Coach
Body Art · Mobility · Personal training
// FAQ
Making even the hardest workout fit what you can do is our job, not yours - tailored, like a suit. You will be fine.
Yes. We have people who started after many years without exercise. A coach guides you from the first session, every exercise has a lighter version, and you begin at a load and pace that suit you.
Yes, you can start. The coach scales every exercise to what you can do, classes are capped at 12 people so the coach has time to see you, and you set your own pace. If you have health concerns, talk to your doctor before starting and tell the coach.
You do not have to. Everyone trains at their own pace and with their own load, and beginners and experienced people share the same class. You log your results for yourself, to see your own progress.
No need to worry, it is not too late. We scale the exercises to you, not to your birth year. The coach picks the variations and the pace, and in a group of up to 12 has time to look at you. If you have health concerns, ask your doctor first.
We start with technique, every class begins with a warm-up, and every exercise has easier variants. Movement always carries some risk, so if you have a medical condition or an injury, talk to your doctor before you start and tell your coach.
The more often you train, the less you pay per class. With OPEN and 3 classes a week it's about PLN 40 per class. You'll find the full price list in the eFitness app when you sign up, and we'll help you pick the best option after your first class. If you decide on OPEN on the day of your first class, we deduct the cost of that class. Tell reception after class that you are staying. We take the cost of that class off your first OPEN instalment, and the pass starts on the day of your first class. The deduction applies to OPEN, not to the 4-class pass. OPEN is sold only with recurring payment (a card connected in the eFitness app).
See the price list in the eFitness app → (opens in a new tab)
Yes. New OPEN contracts have a minimum of 12 weeks, which is 3 billing periods of 4 weeks. If you give notice in the first 8 weeks, the contract ends after week 12. After that, the contract ends at the end of the billing period following the one in which we received your notice. Send notice by e-mail to info@crossfitwilanow.pl. During those 12 weeks you get a welcome pack and a dedicated coach, we set your goal, and you have 3 consultations with a body-composition scan. OPEN is sold only with recurring payment (a card connected in the eFitness app). Current members keep their rates and terms.
No. The only benefits we honour here are the ones that come from training under professionals, in good conditions, in good company.
The validity of the 4-class pass and of a single class is never extended. Unused classes can be added to the next 4-class pass if you buy it before the previous one expires. Just e-mail info@crossfitwilanow.pl.
Comfortable clothes, clean shoes to change into, and water. Everything else is here.
From Monday to Friday classes start at 6:00, 7:00, 8:00, 9:00 and 13:00, and in the afternoon from 16:00 (from 17:00 on Thursdays and Fridays). The last class is at 21:00, on Fridays at 20:00. On Saturdays you train from 8:00 to 12:00, and on Sundays from 9:00 to 13:00 (Body Art and Hero WOD) and from 18:00 to 19:00 (Body Art). Classes at 8:00, 9:00 and 13:00 are convenient once you have dropped the kids off at school. The current schedule is in eFitness.
Yes. Underground parking in ALTO - 1.5 h free, and you get your ticket validated at the club's reception. Rare in Miasteczko Wilanów.
Yes. If someone in the class does not speak Polish, we run it in English.
Yes, it is a good way to ease in. You start with a free phone consultation (a talk, not a training), then train one-to-one or as a pair with one coach. When you are ready you can join the group classes. We choose the format and package together in that talk.
Yes. The club can be hired exclusively: a coach, care and the whole box just for your group. It works for companies (team-building or regular training), private schools (PE lessons), sports clubs and groups of friends. Call or message Łukasz.
There is only one way to find out. Come and try it.
