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// 7 and 8 November · free only on your first visit

Open Day

For one weekend we show everything we do at the box: from kettlebells and gymnastics to Body Art and stretching. Sign up, pick one class and come. Your chosen class and the Sunday talk, just for you, as part of OPEN DAY! Free entry applies only if this is your first visit to CrossFit Wilanów. Already train with us, or been here before? Book through the eFitness app as a paid class, like any other.

See the timetableSign up

Saturday and Sunday

7–8 November

// How it works

Three steps

  1. 01

    Pick one class from the timetable

    Click a class to see what happens in it and who coaches it.

  2. 02

    Sign up

    Three fields, your class and a tick that it is your first visit. A minute of your time. We reply to confirm your place.

  3. 03

    Arrive 15 minutes early

    Comfortable clothes, clean indoor shoes and water. The coach shows you the club and the kit.

// Timetable

Saturday and Sunday

Every class is run by a coach you would meet here any day of the week. A group is 12 people at most, so every class needs a sign-up. Click a class for its description and its coach.

Saturday 7 November 2026

  • 08:00KettlebellsDawid Kowalski

    Exercises with kettlebells, the cast-iron weights with a handle. A good first class: simple movements, and you pick the weight with the coach.

    Dawid Kowalski, coach at CrossFit Wilanów
    CoachDawid KowalskiCrossFit Level 2 Trainer · The Gymnastics Course L1-L2Coach profile →
  • 09:00CrossFitDawid Kowalski

    The workout of the day, the same for the whole group. The coach sets loads and exercise versions, so you start at your own level.

    Dawid Kowalski, coach at CrossFit Wilanów
    CoachDawid KowalskiCrossFit Level 2 Trainer · The Gymnastics Course L1-L2Coach profile →
  • 10:00CrossFit TEENsNicole Krawczyk

    A class for young people aged 11+ in a group of peers. Technique first, then load.

    Nicole Krawczyk, coach at CrossFit Wilanów
    CoachNicole KrawczykCrossFit Level 2 TrainerCoach profile →
  • 11:00CrossFitFilip Zawadka

    The workout of the day, the same for the whole group. The coach sets loads and exercise versions, so you start at your own level.

    Filip Zawadka, coach at CrossFit Wilanów
    CoachFilip ZawadkaCrossFit Level 3 TrainerCoach profile →
  • 12:00GymnasticsFilip Zawadka

    Bar, rings and bodyweight work: technique and strength in gymnastics.

    Filip Zawadka, coach at CrossFit Wilanów
    CoachFilip ZawadkaCrossFit Level 3 TrainerCoach profile →
  • 13:00PowerliftingBartłomiej Smoczyński

    Squat, bench press and deadlift: work on strength.

    Bartłomiej Smoczyński, coach at CrossFit Wilanów
    CoachBartłomiej SmoczyńskiCrossFit Level 3 Trainer · AWF graduateCoach profile →
  • 14:30YogaMałgorzata Mularska

    Małgorzata Mularska, coach at CrossFit Wilanów
    CoachMałgorzata MularskaAWF postgraduate (Relaxation and Yoga) · The Gymnastics Course Level 1Coach profile →

Sunday 8 November 2026

  • 09:00Body ArtAleksandra Chudzyńska

    Classes with Ola, a licensed BODYART instructor: bodyweight training that combines strength, balance, stretching and breathing.

    Aleksandra Chudzyńska, coach at CrossFit Wilanów
    CoachAleksandra ChudzyńskaLicensed BODYART instructor · personal trainerCoach profile →
  • 10:00CrossFit TEENsNicole Krawczyk

    A class for young people aged 11+ in a group of peers. Technique first, then load.

    Nicole Krawczyk, coach at CrossFit Wilanów
    CoachNicole KrawczykCrossFit Level 2 TrainerCoach profile →
  • 11:00Hero WODBartłomiej Smoczyński

    A workout named after the person it honours, most often a fallen soldier or firefighter. We do it with respect, each in our own version.

    Bartłomiej Smoczyński, coach at CrossFit Wilanów
    CoachBartłomiej SmoczyńskiCrossFit Level 3 Trainer · AWF graduateCoach profile →
  • 12:30Olympic WeightliftingBartłomiej Smoczyński

    Snatch and clean and jerk: the technique of lifting a barbell overhead.

    Bartłomiej Smoczyński, coach at CrossFit Wilanów
    CoachBartłomiej SmoczyńskiCrossFit Level 3 Trainer · AWF graduateCoach profile →
  • 16:15EnduranceMałgorzata Sławińska

    An endurance session. If you are thinking about a race that mixes running with strength work, this one is for you.

    Małgorzata Sławińska, coach at CrossFit Wilanów
    CoachMałgorzata SławińskaCrossFit Level 3 Trainer · sports psychologistCoach profile →
  • 17:30TalkA parent at a competition, or how to be the best support for a young athlete

    For parents of children and teenagers who train or compete. Led by Gosia, coach and sports psychologist. No workout, come as you are.

    Małgorzata Sławińska, coach at CrossFit Wilanów
    CoachMałgorzata SławińskaCrossFit Level 3 Trainer · sports psychologistCoach profile →
  • 18:00StretchingMałgorzata Mularska

    Mobility and stretching. A calm pace, good after desk work and after other training.

    Małgorzata Mularska, coach at CrossFit Wilanów
    CoachMałgorzata MularskaAWF postgraduate (Relaxation and Yoga) · The Gymnastics Course Level 1Coach profile →

// Sign-up

Reserve your place

One person, one class, free only on your first visit to the club. Tell us whether you are coming to the Sunday talk. We reply to confirm.

Will you come to the talk on Sunday at 17:30?

A parent at a competition, or how to be the best support for a young athlete. Led by Gosia, sports psychologist.

What we do with your data

The controller of your data is NO REP Łukasz Wysocki, Aleja Rzeczypospolitej 18/272, 02-972 Warszawa, NIP 5782927422. We use it only to sign you up for the Open Day and to contact you about it. The legal basis is steps taken at your request before entering into a contract (art. 6(1)(b) GDPR). The sign-up reaches the club by e-mail. We keep it for up to 12 months, then delete it. Our mail and hosting providers process it on our behalf.

You have the right to access, correct and delete your data, to object, and to complain to the Polish data protection authority (UODO). Giving your data is voluntary, but without it we cannot sign you up.

You can withdraw the image consent at any time: Withdraw consent

Questions? Write to info@crossfitwilanow.pl. Privacy policy

// Questions

Before you sign up

Is it really free?

Yes, if this is your first visit to CrossFit Wilanów. Once you sign up, you take part in one class of your choice and in the Sunday talk at no charge. Any earlier visit counts, including a drop-in or a trial class.

I train with you, or I have been before. Can I come?

Yes, as a paid class: book it in the eFitness app like any other class, on your pass or as a drop-in. The form on this page is only for people coming for the first time.

I have never trained. Which class should I pick?

CrossFit, Kettlebells or Stretching. The coach sets loads and exercise versions for you, so you start at your own level.

Can I bring someone?

Yes, everyone signs up separately. Children and teenagers aged 11+ are welcome at CrossFit TEENs: sign your child up under their name with your own phone and e-mail. TEENs is for young people only; a parent picks another class.

Can I just drop by without signing up?

No. Every class here needs a booked place, on the Open Day too. The club is small and close-knit: groups of up to 12 let us keep the quality high.

What should I bring?

Comfortable clothes and clean indoor shoes. You can buy water here. Add a positive attitude and an open mind.

Where do I park?

The underground car park in ALTO, 1.5 h free. Get your ticket validated at the club reception.

Can’t make it that weekend? Start with a first class at a time that suits you.

How to get started